Mental Resilience and Intro to Mind Chi

Bitesize Agility Series Episode 3:

19 May 2020

Our Bitesize Agility series offers 10-minute snapshots from industry specialists and leaders. This Mental Health Awareness Week, John Williams is joined by Vanda North author of Mind Chi, Trainer and Change Maker to discuss “Mental resilience” - what is it and how can we strengthen it? Vanda also shares one of her quick steps from Mind Chi to help you on your journey.

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